A man was walking along the seashore and saw a boy collecting starfish thrown by the waves from the sand and throwing them into the sea. They were everywhere, there were millions, the coast was dotted with starfish for many kilometers.
Why do you throw them in the water? the man asked as he approached.
"If they stay on the shore until tomorrow morning, they will die, " replied the boy.
"But that's just stupid! " Said the man. - Look back! There are millions of starfish here, the coast is just dotted with them. Your attempts will change nothing!
The boy picked up the next starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For this star.
Of course, we live in an imperfect world and it is not in our power to change it. But already today you can change many things for at least one person. Helping a loved one or yourself to stop drinking is a huge step towards a truly interesting and fulfilling life. But, frankly, it's not about one person. The devastating impact of an alcoholic on the health of his entire family should not be underestimated.
Adult people (spouses, parents) who live next to a person suffering from alcoholism often give up their desires, do not have the opportunity to creatively fulfill and develop, forget their favorite hobbies forever, lose the ability to enjoy everyday.
Instead, they voluntarily condemn themselves to the cycle of the same problems, in one way or another related to a person who is unable to stop drinking. And if there are children in the family, the problem becomes especially acute, as the child easily copies the behavior of his parents, adopting all their habits.
Thus, as the child grows, imperceptibly to herself, the wife of an alcoholic can transform into the role of the mother of an alcoholic, finally depriving herself of her life, her hopes and the opportunity to be proud of herself and herself. herself. Dear. Of course, the addict himself also suffers from this problem. Alcohol undermines health, disrupts (often to a critical level) the normal functioning of all internal organs, and significantly impairs brain activity.
A person who abuses alcohol changes her character and loses an adequate perception of the world around him even in a sober state. In a short time, alcoholism deprives a person of the possibilities of a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both for direct consumption and for serious diseases of the internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents, injuries.
Meanwhile, any problem has a solution and treatment for alcoholism is no exception. Only you decide what your whole future life will be like. And no one else is interested in that.
Is it really possible to stop drinking on your own? Methods and solutions
Many today want to get rid of alcoholism, many say to themselves: "I will stop drinking and start living differently", but unfortunately there is no universal answer to the question "how to stop drinking", just as there is no "magic wand". Fighting alcoholism is hard work to change yourself, which will pay off handsomely and give you an interesting and rich life, free from addictions.
All people are different, someone can easily stop drinking on their own with an effort of will, quickly forgetting about this terrible habit, without even wondering how he can stop drinking. Can you handle alcoholism on your own? What are the ways to quit drinking and which are really effective?
We help you gain self-confidence, get sober, and if you really want to, we will definitely help you. We have tried to answer each of these questions. And he also described the pros and cons of each way to throw a shot.
Self-control and discipline
The decision to quit drinking, supported by strong intention, is the best step towards liberation from addiction. If you are making such a decision for the first time and are ready to follow it for a lifetime, this is a great gift for you and your loved ones, but unfortunately another option is much more common. If this is not the first time you have made such a decision, and each time you are adamant that now everything will be resolved for good, of course, it is time to admit to yourself that strong-willed efforts alone are not enough.
From time to time, you will unconsciously create all the conditions to stop the forced break and in a month, six months or a year, start all over again. Running round and round never leads to a new point, so can it be considered an effect? Surely there are a number of reasons that encourage you to go back to the "bottle" every time. But, unfortunately, they are rarely noticeable. You may think that it is a heavy workload at work or a difficulty in your personal life and the solution to the problem will lie on a completely different plane.
Contacting a specialist will be a great way to discover the real source of discomfort that does not allow you to find once and for all the answer to the question "how to stop drinking". If you have any doubts about the need for a personal meeting with a doctor, you can contact us by phone or via the form on the website and start with a remote conversation that will help you make an informed decision.
- Advantage: Highly effective in the early stages of addiction and the absence of profound psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of returning to addiction
Book The easiest way to quit drinking
Among those who want to quit drinking alone, at home, the book "An Easy Way to Stop Drinking" has aroused particular trust and interest. The title of the book itself emphasizes the ease of the method, so it's no surprise that his books are so popular and people believe in miraculous problem solving after reading this book.
The method has many fans who try to follow all the instructions of the author. But it has no less opponents who accuse the author of deception and speak of the ineffectiveness of this method of treating alcoholism. This confirms once again that there are no systems that are equally suitable for all people.
Advantages of the method:
- Additional motivating effect, confirmation of the intention to cope with the disease
- The author's answer to the question "how to stop drinking" may be an effective solution for some people
Disadvantage of the method:
- To a large extent, effectiveness depends on the initial mood and steadfastness of the character, the book only plays a supporting role
ethnoscience
Folk methods of treating alcoholism have won a great love for their simplicity and "harmlessness". In addition, information about them is easy to find - books and the Internet contain a large number of materials that explain how to stop drinking using folk remedies.
Thus, decoctions and tinctures of a number of herbs can reduce the craving for alcohol and even cause a feeling of distaste for alcohol (thyme, wormwood, centaur). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and even out the mood, restore the nervous system.
However, it is impossible to state their unequivocal harmlessness for people with various health conditions.
Folk methods for those who want to stop drinking at home alone
benefits:
- The ability to carry out "treatments" without the knowledge of an alcohol-dependent person
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- A certain effectiveness with systematic and long-term use in accordance with the recommendations of all manufacturers.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcohol-dependent person and his gastrointestinal tract, serious complications are possible
- The action continues only during the hospitalization period, without working with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically not achievable.
How to quit drinking by taking dietary supplements and other "alcohol remedies"
The supplement market is flooded with alcohol pills that are "guaranteed" to break the habit. For those looking for an answer to the question of how to quit drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in the fight against alcoholism will be comparable to traditional medicine. In the worst case, when purchased outside of pharmacy chains, such drugs can be dangerous to health.
How much help to stop drinking food supplements? It can be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there any risk in trying to stop drinking with supplements?
- It can be dangerous if purchased outside of large pharmacy chains
- There are no reliable data on efficacy in the treatment of alcoholism
- They can be dangerous if taken in severe cases of alcohol poisoning: in this case the participation of a narcologist is always required!
Of course, drug treatment of alcoholism is a reliable and effective way to get rid of addiction.
But food supplements here, as a rule, have nothing to do with this.
It should always be remembered that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug to this particular patient! You should not buy a drug recommended for treatment by your friend, even if in his case it has shown a very good result. Remember, every person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking, described in popular literature, the most effective and correct is treatment with the involvement of specialized psychiatrists-narcologists. And don't be afraid of this specialty. There are situations in life when you simply cannot do without the help of a doctor in this specialty.
Ultimately, this method also turns out to be the "simplest", since a stable result is achieved in a much larger number of cases, and a person has the opportunity to start a bright and interesting new life that is not much dependent on alcohol More rapid.
Obviously, a doctor who knows the specifics of the problem well, like no other, is able to give a comprehensive answer to the question "how to stop drinking forever".
What are the guarantees that I will stop drinking?
- A high percentage of confirmed results of releasing the patient from addiction for a long time (5 years and up).
- Individual selection of treatment methods, taking into account the patient's current state of health
- The use of only proven drugs and constant monitoring of the patient's health
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also convince him to do so forever.
Could it happen that I don't stop drinking after the treatment?
Impossible in the absence of the patient's desire, but doctors have motivation methods that can convince the patient to start treatment.
You can learn about these methods by ordering a call, writing on the website, Skype, signing up for a consultation.
How to help stop drinking in the clinic
Highly qualified doctors in clinics: Professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and select the most appropriate method of treating alcoholism.
The clinic offers outpatient and home care, as well as patient monitoring by hospital specialists. The optimal treatment program is selected individually for each patient.
So, for people who are not coded with special preparations, psychotherapeutic treatment is suitable. And in case of successful suturing in the past, repeated suturing from alcoholism is done with the same drugs. Specialists use only methods that have a medical justification and the effectiveness of which has been repeatedly proven. Such methods of treatment include, in particular, coding in combination with drug treatment, which are used by the specialists of the Ultramed clinic.
It is many times easier to stop drinking under the strict supervision of clinical specialists who correctly select drugs and perform special procedures than on your own. Only in the clinic, under the supervision of attentive doctors, it is possible to get rid of addiction both quickly and in the long term.
"How to stop drinking? " - a difficult question, but professionals know the answer. Clinic "Ultramed" guarantees the high quality of treatment, provides a prompt response to your calls and reasonable prices.
You may also be interested in hearing stories from real people about how you can quit drinking on your own, so we have posted interesting video material for you.
How to stop drinking: step by step instructions for use
How to stop drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when a person really wants it. However, the help and influence of relatives is very important here. To help an alcoholic stop drinking, love for him is not enough, you need to choose the right actions aimed at solving this problem. Sometimes, in trying to "pull" an alcoholic out of addiction, relatives choose the wrong way to get rid of it and become co-addicted to alcohol themselves. Helping an alcoholic to stop drinking is unlikely to lead to any results in solving the family's housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Most often, relatives of alcoholics, trying to cope with this problem, choose the wrong tactic. This is what the wives of alcoholics usually do, who act as nannies. Spending an incredible amount of time and effort, they go to great lengths to make their family look prosperous from the outside.
How to behave in a family where there is a person suffering from alcohol addiction?
There is a general rule for those who have relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): do not take actions that contribute to the further development of alcohol addiction.
Rule number 1. An alcoholic must solve his own problems
Every adult must be held accountable for their actions. If a person drinks, then this is his decision. And therefore, whatever he does in drunken stupor, he has to "rake" himself. None of the relatives need to indulge his actions. Sometimes, in trying to help an alcoholic, relatives only aggravate the situation. An alcoholic borrows money from friends and colleagues to drink, and then his wife, mother or daughter runs and distributes the entire family budget, trying to pay off his debts. Let the alcoholic pay his debts. Don't solve his financial problems.
People around the alcoholic should be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, it is impossible to hide it under clothing. You can't cover it with foundation. You can not pour deodorants so that there is no smell. It is impossible to create comfortable conditions for a person so that he moves less and stays at home and experiences less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. It is necessary, despite the pain, to open the abscess and undergo a course of antibiotic treatment. And only after such a painful treatment, the abscess will pass and the person will recover.
Rule No. 2: Always keep your promises or promise nothing
Alcoholics, like drug addicts trying to quit drinking and get rid of addiction, are very sensitive to the reality around them. These people feel unequivocally where there will be an indulgence and where a categorical rejection awaits them. In such a life situation, these people are like children. And like children, they need to be praised for righteous deeds and punished for misconduct. This is where the "carrot and stick policy" works best. Any incident, even an insignificant one, should grab your attention. It is important that the degree of punishment always corresponds to the degree of misconduct. In this case, it doesn't matter who you are dealing with, an adult uncle or a young man.
With the help of "carrot and stick" among addicted people, you can achieve the most positive results.
We explain our words with a concrete example of life. In the case of the next binge, the wife tells her husband that she will divorce him. Despite this, the husband gets drunk again and "leaves" in the throes of a binge. The wife must be sure to keep her word! You have to go to the registry office and file for divorce and force your husband to sign that he accepts the divorce. Of course, an application submitted to the registry office can always be withdrawn, but often such decisive actions make the alcoholic reflect on himself and his problems.
Rule number 3. You yourself should always have a negative attitude towards alcohol.
You have to be a relentless person and always give a negative alcohol rating. Any episode related to alcohol consumption, the smell of alcohol, etc. it should always be characterized by your negative opinion. Do not make a strong scandal, break the dishes and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal will go to his drinking buddies even more likely to complain about his whore wife, who torments him and does not let him live, and at the same time relieves the stress of communicating with her. At the same time, he will find sympathetic and understanding listeners among his drinking buddies.
You can also remind the alcoholic that in developed European countries every person has their own psychotherapist or psychologist, whom he visits regularly. In such countries, self-sufficient people are ashamed of not having their own psychologist.
Rule No. 4
Hence, any conversation with an alcoholic should end with a specific anti-alcohol solution. It is unacceptable in such conversations to stop halfway and give him another promise to stop drinking. This is a formal approach. A person who drinks distributes such promises left and right, as long as they don't bother him with such conversations. Therefore, any conversation with an alcoholic should end with a specific anti-alcoholic measures plan. For example, make him promise that if he drinks again, you will immediately go to a psychologist or psychotherapist. Get ready for such a conversation, decide in advance with the clinic and doctor. Find out their opening hours and contact number. Keep this information "close at hand" so that you can act decisively and without delay at the right time. Make sure you go together on an appointment with a specialist.
Rule number 5. Do not drink in the presence of an alcoholic
The main thing that relatives of an alcoholic need to do is not to keep alcoholic beverages in the house and not to drink themselves.
In such situations, alcohol can be kept at home only in the form of medical disinfectants (iodine, bright green and others).
Despite the fact that patients who have not been drinking for many years may be in drinking companies and not drink, it is worth playing it safe. Any provocative factors or situations must be excluded.
Remember, if you drink in the presence of a person who is trying to stop drinking, you are reminding him that he is sick and you are in good health. For some, this is psychologically very traumatic and hurts their pride. In case you both don't drink alcohol, then you have common interests and hobbies. And next to you, a person who stops drinking will feel complete and look at drunks as sick people. Absurd and unpromising is the situation in which an alcoholic tries to help another alcoholic stop drinking. Such moralism will not be convincing and will not produce results. Especially if the difference between them lies only in the fact that the first alcoholic is still not so bad, he has not had time to lose his job and his wife has not yet divorced him.
Rule # 6
Of course, telling everyone in a row that someone close to you has an alcohol addiction isn't worth it. But we can't be silent about that either. Never fool anyone. Don't pretend that everything is fine. Don't fool your children. Children are very sensitive and understand everything on their own. Don't make children lie about alcoholism in the family. Make sure you talk about the problem of alcoholism to those people who have the greatest influence on the alcoholic (his parents, friends, neighbors, colleagues, bosses) and ask them for help.
Rule # 7
Always prepare in advance for a conversation with an alcoholic. It is not enough to tell him that he drinks a lot. Such speeches will have no effect on him and will not bring the desired result. Keep a diary and write down all the episodes of intoxication, the degree of his intoxication, the amount of intoxication and, most importantly, describe his behavior in this state. It will not be superfluous to film or photograph a person during intoxication. Therefore, you will be able to operate with confirmed facts. In a sober state, such a video or photo has a great impact on the drinker's self-awareness.
Rule # 8
In order for all negative information to reach an alcoholic's understanding, it must be presented to him with a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters asking you to stop drinking and start leading a healthy lifestyle. This will not make any impression on the alcoholic, except a smirk and ridicule. It is best to tell him examples of real-life situations. Tell it discreetly, as if by chance. For example, that one of your mutual acquaintances, even though several years younger than you, has died and his craving for alcohol was his fault. Such a presentation of information will make the alcoholic think of himself.
Rule # 9
It begins gently but actively by helping the alcoholic change their lifestyle. Don't wait for the moment when he himself wants it. Since such a moment may not come at all. Help an addict start leading an active lifestyle. Visit cinemas and theaters with him, meet friends, visit gyms, go for walks in nature, etc. The alcoholic himself has lost the habit of such events, but he does not know how to start over.
Rule No. 10
How can you help an alcoholic stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their field and meet similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family forever.